What is psychotherapy?
Psychotherapy recognises the lasting impact of trauma. Trauma may mean different things to different people, if you feel impacted by a past event or difficult relationship, anxiety, loss or a lack of confidence, trouble feeling well, then this may be your trauma. Trauma does not have a hierarchy it is a uniquely felt individual experience. I offer Integrative Psychotherapy. I focus on compassionate listening, enquiry and empathy, not diagnosis.
I will work with you to deepen your understanding of your experiences and move towards recovery.
“There is no greater agony than bearing an untold story inside you”
Maya Angelou
Psychotherapy in practice
I offer Integrative Psychotherapy, the focus of which is on attuned listening, enquiry, empathy and reflection. I am here to support you in understanding and making lasting changes for yourself.
I will support you to explore your themes, issues, thoughts, and emotions in a non-judgemental, relational manner.
I offer face to face and online sessions.
Ready to find out more?
Please get in touch here